Semi-Private Groups and Classes

All Group Personal Training is conducted in our Exercise Area!

All classes are taught by certified and experienced instructors. The most current class schedule is available at the front desk.

QuikFIT

QuikFIT is a 30 minute version of FIT, perfect for busy schedules. This group training is offered 4x per week. Improve strength, flexibility, balance and overall conditioning.

Monday	CANCELLED
Wednesday	6:00pm	-	6:30pm
Friday	CANCELLED

Members:	Free to island fitness members & Run Club
Non-Members:	$10.00	per session

Island Fitness Running Club

Coronado Island Fitness … proud sponsors of

Coronado Valentine's Day 10K
www.coronado10k.com

The Lion
www.amor.org/lionchase

Want to train for a 5k, 10k, Half or Full Marathon? Want a friendly group of people to run with? We designed the Running Club for you. Programs are available for beginner to seasoned runners and walkers are welcome. A 6-month Island Fitness Running club registration includes:

• Weekly mapped group runs
• Training plans
• Nutrition Tips
• Strength training (QuikFit or FIT)
• Speed work/ Fun Runs
• Social events

Group Run Schedule:	Every Saturday at 8:00am
	Mondays at 6:00pm
	Thursdays at 6:00pm

Members:	$70.00	For 6 months
Non-Members:	$80.00	For 6 months
Gym membership is NOT required!

Functional Integrated training (FIT)

Functional integrated training (FIT) is a dynamic, team training environment, really fun & sweaty... this multi-functional endurance workout, improves strength, flexibility and balance. FIT, an intense calorie burn for an hour.

Monday, Wednesday, Friday	6:00am	-	7:00am
Tuesday, Thursday	6:00pm	-	7:00pm

Members:	Now Free to Island Fitness Members
Non-Members:	$15.00		per session

Indoor Spin Class

Take endurance to the next level … this energetic, group training environment, boasts great beats, low impact & high calorie burn.

Day Classes:
Monday, Wednesday & Friday	7:30am	-	8:30am
Beginning February 17th	M, W, F at 7:30am is cancelled
Tuesday & Thursday	8:30am	-	9:30am

Members:
Pre-Paid	$50.00		10 classes
Drop-In	$ 6.50		per Class

Non-Members:
Club 10 Pack	$ 80.00		10 visits per card (good for one year)
Drop-In Day Pass	$10.00		per day includes class

* bikes are available on a first-come, first-served basis * clip-in pedals and towels available

Fabulous Femmes

30 minutes of Innovative Fun and Energy. Designed for the 50+ woman looking to improve balance, strengthen core, tighten and tone arms, thighs and glutes. Move and groove to the beat of "oldies" music. Group Personal Training, all outdoors!

Monday & Friday	8:45am	-	9:15am

Members:
Pre-Paid	$15.00		per session

Non-Members:	$20.00		per session

Men's Fusion

1 hour of focused flexibility using ropes, rollers, bands & dowels. Designed for the 40+ man looking to improve overall flexibility and balance targeting the hips, groin, hamstrings and shoulders.

Monday, Wednesday & Friday	CANCELLED Replaced with FIT

Members:
Pre-Paid	$15.00	per session
Non-Members:	$20.00	per session