Group Classes
All classes are taught by certified and experienced instructors. The most current class schedule is available at the front desk.
Women's Senior Circuit Training with Larry Indiviglia
30 minute Innovative Fun and Energy. Designed for the 50 plus woman looking to improve balance, strengthen your core, tighten and tone arms, thighs and glutes. Move and groove to the beat of "oldies" music. Group Personal Training all outdoors!
Tuesdays 8:30 am - 9:00 am
Fridays 8:30 am - 9:00 am
Members $ 15.00 per session
Non-Members $ 18.00 per session
Indoor Cycling "Spinning" Class:
Tuesday & Thursday 7:30 - 8:30 am with Jerry
Wednesdays 8:00 am - 9:00 am with Chelsea
Saturdays 8:30 am - 9:30 am with Chelsea
Our class prices are as follows:
Members
Drop- In $ 5.00 per class
10 Class Punch Card $ 40.00 per card
Cycling Membership $ 35.00 per month additional
Non-Members
Drop-In Day Pass $ 10.00 per day includes class
Club 10 Pack $ 80.00 per card (good for one year)
* bike are available on a first-come, first-serve basis (no reservations)
* please bring a water bottle
* clip-in pedals and towels available
Men's Flexibility & Balance with Larry Indiviglia
30 minute of focused flexibility using ropes, rollers, bands adn dowels. Designed for the 50 plus man looking to improve overall flexibility and balance targeting the hips, groin, hamstrings and shoulders.
Group Personal Training all outdoors!
Thurdays 9:30 am - 10:00 am
Saturdays 9:30 am - 10:00 am
Members $ 15.00 per session
Non-Members $ 18.00 per session
TRX Training for Golf with Eric Isselin
30 minute of focused strengthening and flexibility using the TRX training system. Designed for the active golfer looking to improve overall strength, flexibility and rotation necessary for golfing.
Mondays & Thursdays 1:00 pm - 1:45 pm
Mondays 4:00 pm - 5:00 pm
Members $ 15.00 per session
Non-Members $ 18.00 per session
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