What's Happening at Island Fitness

Island Fitness Sponsorships:

Coronado Island Fitness … proud sponsors of

Coronado Valentine's Day 10K
www.coronado10k.com

The Lion
www.amor.org/lionchase

Island Fitness Running Club

Want to run or walk the Bay Bridge … Low Tide Ride ‘n Stride …4th of July 15(k) … or
Silver Strand Half Marathon?

a 6 month registration includes:
• Training plans
• Nutrition tips
• QuikFIT (strength & Conditioning training classes)
• Mapped, Group runs

Speed Work/Fun runs Group Runs every Saturday at 8:00am, Monday and Thursday at 6:00pm

Members:	$70.00	For 6 months
Non-Members:	$80.00	For 6 months
Gym membership is NOT required!

Weight /Fat Loss Management

21-day Challenge*
jumpstart your summer workout plan with our Island Fitness challenge

• Team workouts with QuikFIT & FIT
• Nutritional guidance and programming
• Drop pounds and inches

24-Day Advocare Challenge*

Each 24-Day Challenge includes:
• One box of Meal Replacement Shakes - Chocolate
• One box of Herbal Cleanse - Citrus
• One bottle of OmegaPlex®
• One box of AdvoCare Spark® - Mandarin Orange
• One box of AdvoCare Spark® - Fruit Punch
• Your choice of one box of MNS® Max 3, C, or E

For more information on each phase of the challenge, click here for the website.

BodyEvolver Measurement & Tracking System*

A 30-45 min session includes:
• Body Circumference & Skin Fold Measurements
• Results, Demo & Tracking of Progress

For more information, click here to view flyer.

* Membership at Island Fitness not required

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